Office exercises

Sit upright and comfortably, do not lean your back on the backrest. Place one hand under your chin and push up gently. Hold this position for 5 seconds and then relax. Repeat five times.

Sit upright and comfortably, do not lean your back on the backrest. Gently bend your head to the left then place your left hand on your right temple and slowly pull your head to the left shoulder. Hold the position for 5 seconds then relax. Repeat on the other side. Repeat the exercise three times.

Sit upright and comfortably, do not lean your back on the backrest. Press hands together in front of your chest, elbows at shoulder level. Spread your fingers and gently turn the forearm towards the body. Hold the position for 5 seconds and then relax. Repeat five times.

Sit upright and comfortably, do not lean your back on the backrest. Put one hand horizontally in front of you, straighten the palm and bend your fingers down. Use your other hand to stretch fingers. Relax after 5 seconds. Repeat with the other hand. Repeat the exercise five times.

Sit upright and comfortably, do not lean your back on the backrest. Raise one hand and try to reach as high as possible with your fingers extended. Hold this position for 5 seconds, then relax and repeat with other hand. Repeat the exercise five times.

Sit upright and comfortably, do not lean your back on the backrest. Raise both hands sideways to the level of your shoulders. Place one hand behind your neck and the other behind your back. Hold this position for 5 seconds and try to join both hands, then change hands. Repeat the exercise five times.

Sit upright and comfortably on the edge of a chair. Do not lean your back on the backrest. Place your palms on the back of your neck, shoulders facing sideways. Bend your torso forward while squeezing elbows towards you as if to place them between your knees. Hold this position for 10 seconds then straighten your back and put hands on your knees. Repeat 5 times.

Sit upright and comfortably on the edge of a chair. Do not lean your back on the backrest. Place your palms on the back of your neck, elbows apart. Hold this position for 5 seconds. Rotate the torso to the left while the elbows are still apart. Stay in this position for 5 seconds. Return to the original upright position and place your hands on your knees. Repeat it on the other side. Repeat the exercise 5 times.